The 2012 CBI Health Data Summary shows around 50% of office workers have poor flexibility, and more than 70% do little or no physical activity. These statistics in your workplace will lead to reduced productivity, increased absenteeism and an overall lack of motivation. Tai Chi and Qigong are the perfect ways to ensure your staff have improved physical and mental health, leading to a reduction in staff absenteeism, an increased sense of employee satisfaction and team function, as well as reduce stress-related issues.
Similar statistics can be seen in marginalised communities where poor health and social skills lead to isolation and chronic mental health issues. Again, engaging in an activity such as Tai Chi will increase physical and mental well-being, create a social network and provide a much-needed environment for participants to regain a sense of purpose and inclusion.
All our classes are designed in conjunction with a range of specially trained instructors, health professionals and corporate communicators to provide you with the perfect mind-body exercise program.
Our classes can include:
Whether you are looking for a more dynamic program or a gentler experience, we have programs to suit all ages and fitness levels.
Thornbury - Sunday 10 January - 11.00am
Elwood - Wednesday 13 January - 9.30am
Prahran - Sunday 17 January - 9.30am
Northcote - Monday 18 January - 12.30pm
EVERY Thursday morning 7.45 to 8.45am at The Deck on The Dock, 107 Victoria Harbour Promenade, Docklands
The perfect way to manage the rigours of the Festive Season!!
Have Fun... Enjoy... Feel healthier and better about yourself...
Thursday mornings 9.30 to 10.30am
LIVE Seminar Series
Fortnightly from August 2020
Suitable for anyone interested in learning more about the theory behind Taiji and Qigong
Numbers limited to allow for interaction
Want to get outside for your Tai Chi and Qigong Classes again?
Are you Zoomed out?
Come to any of our outdoor classes... you'll be made more than welcome.
9 to 17 May 2020
Qigong and Taijiquan Workshop Programs.
Private Lessons and Small Group Training Available.
A unique opportunity to learn from one of the most highly sought after Professors at Beijing Sport University.
All Programs and Training in English.
Join the largest gathering of people doing Tai Chi in the Southern Hemisphere - Saturday 1 February 2020!