Qigong Group Classes

All JinLi Qigong classes incorporate Qigong breathing; strength, flexibility, balance and coordination exercises; Qigong fundamentals; theory and form work.

SUITABLE FOR ALL AGE AND FITNESS LEVELS.

Please check our timetable for suitable times and locations.

Qigong Beginners

JinLi Beginners will enjoy a gentle but focussed introduction to the wonderful world of Qigong. Each class will incorporate Qigong breathing; strength, flexibility, balance and coordination exercises; Qigong fundamentals; theory and form work.

 

If you would like to attend any of our classes, contact the instructor listed for that class or contact our office. You do not need to complete an enrolment form prior to attending your first class.

Your first JinLi class is FREE - if it doesn't suit you, walk away - no pressure, no cost. If you decide to stay you can pay either weekly or by the term.

FOR INFORMATION ABOUT PRICING please CONTACT US.

There is no special equipment or clothing required for Qigong - just wear loose, comfortable clothing and flat-soled shoes.

What You Can Learn

We help Beginners settle in to the concept of Qigong practice by teaching the ShiBaShi Taiji Qigong Set 1 Routine. At that stage we shift our Qigong focus on to the extensively researched routines published by the Chinese Health Qigong Association. Each of the routines has been optimised for health, relaxation and mind development, and include:

  • Ba Duan Jin (8 Golden Treasure Brocade)
  • Yi Jin Jing (12 Limbering Exercises)
  • Wu Qin Xi (5 Animal Exercises)
  • Liu Zi Jue (Six Healing Sounds)
  • Shi Er Duan Jin (12 Sitting exercises)
  • Dao Yin Yang Sheng Gong Shi Er Fa (12 Step Daoyin Health Preservation Exercises)
  • Shibashi Taiji Qigong 1
 

JinLi Summer Break 2021 Practice Classes

Thornbury - Sunday 10 January - 11.00am
Elwood - Wednesday 13 January - 9.30am
Prahran - Sunday 17 January - 9.30am
Northcote - Monday 18 January - 12.30pm
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Low Cost Tai Chi at Docklands

EVERY Thursday morning 7.30 to 8.30am at The Deck on The Dock, 107 Victoria Harbour Promenade, Docklands
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Qigong POP-UP Class

The perfect way to manage the rigours of the Festive Season!! Have Fun... Enjoy... Feel healthier and better about yourself... Thursday mornings 9.30 to 10.30am
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Tai Chi and Qigong: A Look Beyond the Practical

Program Concluded

LIVE Seminar Series
Fortnightly from August 2020
Suitable for anyone interested in learning more about the theory behind Taiji and Qigong
Numbers limited to allow for interaction

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Outdoor Tai Chi and Qigong Classes

Event Concluded

Want to get outside for your Tai Chi and Qigong Classes again?
Are you Zoomed out?
Come to any of our outdoor classes... you'll be made more than welcome.
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Professor Yang Yu Bing in Melbourne, Australia

Postponed due to COVID-19

9 to 17 May 2020 Qigong and Taijiquan Workshop Programs. Private Lessons and Small Group Training Available. A unique opportunity to learn from one of the most highly sought after Professors at Beijing Sport University. All Programs and Training in English.
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Chinese Lunar New Year - Massed Taijiquan Performance - 1 February 2020

Event Concluded

Join the largest gathering of people doing Tai Chi in the Southern Hemisphere - Saturday 1 February 2020!
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