Meditation - Take Control of Your LIFE! (Pre-Christmas Program)
The course will be conducted by Dr Lisa Pizaro -
Dr Pizaro has been a Lecturer in Communication Culture and Language at universities both here and internationally for the past 15 years. Her passion for understanding how the brain worked led to her studying Buddhism and meditation in Japan, Korea and South East Asia before returning to work for the Victorian Government in behavioural programming. She is a published author, contributor to several prestigious journals, and regularly presents at conferences internationally including the Women’s World Congress. We know you will be captivated by Lisa’s warm and generous teaching skills.
When: Tuesdays 15 November to 13 December 2016
Time: 7.30 to 8.30pm
Where: Linden Gallery (rear Studio Room), 26 Acland Street, St Kilda
Cost: $125 for 5 sessions
Enquiries: info@jinli.com.au
Bookings: REGISTER HERE
Download Flyer: Take Control of Your LIFE! .PDF
Dr Pizaro has said of the program "Our aim is to explore the brain and consciousness to more fully understand ourselves. We can pay attention to what is
going on within and around us instead of operating on auto-pilot. In this way we can reduce stress, unlock creativity and boost performance."
We will also learn Qiqong healing sounds, a combination of breath, sound and movement, simple physical techniques promoted by the Chinese Health Qigong Association to increase wellbeing and energy.
In addition, we'll look at visualisation techniques to redirect the wandering mind and enhance goal setting, and Meditations “on the go” which can be undertaken anytime throughout the day.
The techniques shown have been proven by Neuroscience to increase brain activity and diminish the stress response leading to increased happiness. All in all, a coordination of the mind and body to fully enliven our sense of purpose.
Here's a short video outlining the Scientific Power of Meditation.
REGISTER NOW
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