She is dedicated to meditation and has over two decades of practice, with a diploma of meditation teaching from Gita International. This year she joined the respected Mindfulness team at Monash University teaching Mindfulness Based Stress Reduction in the Health Enhancement Program designed for medical students.
She is an author, a contributor to prestigious journals, and presents at conferences internationally including the Women’s World Congress.
Lisa commenced Tai Chi and Qigong training with Shifu Tara Brayshaw in 2013 and was impressed by the mind-body emphasis in the practice. A moving meditation;
Tai Chi and Qigong provided a method to stretch out and recharge physically after a long day living in her head!
The techniques taught have been proven by Neuroscience to increase beneficial brain activity and diminish the stress response leading to increased happiness.
Mindfulness has a fundamental connection to Tai Chi, where the control of breath and awareness of energy empowers the practice and the practitioner.
Mindfulness meditation brings people into contact with their potential and helps discover and define their purpose in life. Meditation practitioners
develop empathy, show greater compassion, and communicate more thoughtfully. The health benefits have been rigorously assessed and proven by science
and long been indicated in the testimonials of participants.
Do you want to spend 13 days living and training at the most prestigious sports university in China - Beijing Sport University, studying with some of the most highly recognised Taiji Professors in the world? When you aren't training do you want to soak up the sights and sounds of Beijing?
Then what are you waiting for?
14 to 27 September 2025 - LIVE THE DREAM!
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The Fifth in this series of workshops will continue our in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 1st June 2025 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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The Fourth in this series of workshops will continue our in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 9th February 2025 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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Prahran - Saturday 11 and Sunday 19 January - 9.00am
Northcote - Monday 13 January - 12.30pm
Elwood - Wednesday 15 January - 9.30am
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The third in this series of workshops will continue our in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 4th August 2024 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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The second in this series of workshops will continue our in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 5th May 2024 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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The first in this series of workshops will feature in-depth training in the Yang Style traditional 8-5 Form, then apply that knowledge to developing Push Hands skills.
Sunday 25th February 2024 - 10.00am to 4.00pm - St Kilda
Places Limited so BOOK NOW!
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