We were extremely excited and honoured to welcome Master Hong Wei Guo to our East St Kilda class recently where he gave the students a taste of training
in the Hong Style of Taijiquan.
Hong Style Taijiquan is named after its founder Grandmaster Hong Junsheng, a 10th generation practitioner of Chen style taijiquan. Grandmaster Hong considered
Master Hong Wei Guo as his adopted grandson as well as a disciple, so Master Hong spends the majority of his time travelling around ... read more
JinLi was honoured and privileged to have 6 members attend the 1st Oceania Health Qigong Instructor Training Course held in Melbourne recently. It was
the first time this course was conducted outside of China and was run by Health Qigong Australia and TCA in conjunction with the International Health
The course was conducted by the world’s leading exponent of health qigong, Professor Xiaojun Wang of Beijing Sport University, with Professor Hua Hua
of Wuhan Sport Institute and Professor ... read more
A lot of Taiji practitioners in their early learning find it extremely difficult to understand or utilize the concept of fluidity of movement. This is
especially so when faced with the transition from one movement to the next and how to give the movement finality, while still appearing to be in motion.
From a mathematical perspective, if something is moving at a constant rate we refer to this as a steady velocity. This is what a cruise control on a ... read more
Qigong is an ancient Chinese health practice dating back 3000 years that aligns the breath and physical activity to promote mental, emotional and physical
wellbeing. It includes aspects of Traditional Chinese Medicine and the Martial Arts but its main emphasis is on preventing illness.
A literal translation of the term Qigong is “breath work”. The Chinese character Qi meaning air or breath is the energy that circulates within the body.
Gong means work or self-discipline. Gong is the term used ... read more
Tai Chi (Taijiquan in Chinese meaning “Supreme Ultimate Fist”) is literally an internal Chinese Martial Art that has been practiced in China for both its
self-defence training and health benefits since the 16th Century.
Although it is a branch of the Chinese Martial Arts (Wushu), today it is predominately practiced for wellbeing including the prevention or improvement
of illness and disease, and the stresses and strains of modern living. Taijiquan training usually involves several elements including Neigong (內功;
breathing exercises, ... read more
The stage-diving wild child of rock, Iggy Pop of The Stooges, credits 40 minutes of Qigong a day with staying on the road, staying sane and still having
pecs at 65 years of age; Lou Reed, singer and guitarist from The Velvet Underground tamed his "rock and roll animal" by practicing Tai Chi for three
hours a day; The American Grammy winning music producer, actor, rapper and leader of the Wu Tan Clan (rap group), RZA has trained in Kung ... read more
Text of a lecture at the Wuhan International Taijiquan and Taijijian Display and Exchange Meeting, Wuhan, China, April 1984
by Distinguished Taijiquan expert Li Tianji
“Regardless of whether one is learning traditional Taijiquan sequences, or studying the newly-compiled materials, Taijiquan's characteristic features
should be maintained and expression given to its basic essentials. The Wushu competition rules incorporate five points concerning the characteristic
features of Taijiquan. I will give them some introduction merely from my own personal understanding.
1. Body relaxed ... read more
When Professor Zeng performs taijiquan, it looks textbook perfect. There's a simple reason for this. Professor Zeng wrote the book. He was one of the editors
of China's 1988 taiji compilation, an influential treatise for the development of modern taijiquan. Professor Zeng Nailiang (曾乃梁) is one of the founding
fathers of modern taijiquan.
But what is modern taijiquan? It's almost oxymoronic as taiji is an ancient art. When "modern" is bandied about in Chinese martial arts, one can't help
but ... read more
In applying this piece of advice to our form practice we have to be selective in choosing which attributes of these two animals we wish to emulate. In
the case of the tiger we are concerned with the relaxed, padding movements which contain the potential for swift and terrible action should it be required.
If you study the way a tiger moves you will notice how once its leg touches the ground the whole of the bodyweight follows, yet without ... read more
“… A tai chi master would tell you that you’re doing nothing wrong but you just don’t have it yet. It takes years and years to fully discover tai
chi. You cannot just learn life instantly. Life is to be lived. You might think “If I find a good teacher, if I read a good book, I will eventually
become very wise, and I will have conquered all the difficulties in life.” If you do that, then what’s next? Boredom. ... read more