When we think of Tai Chi the first thing that comes to mind is the principles of Yin and Yang.We know that if we can separate everything clearly into Yin and Yang, and the body moves in unison, our whole body becomes an interconnected unit of Yin and Yang energy.However, what a lot of people fail to realise is that the Yin and Yang is relative and constantly changing.For example:- If you put your weight on your right foot, it ...  read more

The much anticipated Year of the Water Rabbit has finally arrived. We can all breathe deeply in the knowledge that the Rabbit is a symbol of longevity, peace and prosperity. More importantly, 2023 is predicted to be a year of hope for all.The Rabbit is the fourth animal in the Chinese Zodiac cycle. According to the fable of the animals, the Jade Emperor’s Great Race saw them all having to race across a wide river to vie for a position ...  read more