When we think of Tai Chi the first thing that comes to mind is the principles of Yin and Yang.We know that if we can separate everything clearly into Yin and Yang, and the body moves in unison, our whole body becomes an interconnected unit of Yin and Yang energy.However, what a lot of people fail to realise is that the Yin and Yang is relative and constantly changing.For example:- If you put your weight on your right foot, it ...  read more

The much anticipated Year of the Water Rabbit has finally arrived. We can all breathe deeply in the knowledge that the Rabbit is a symbol of longevity, peace and prosperity. More importantly, 2023 is predicted to be a year of hope for all.The Rabbit is the fourth animal in the Chinese Zodiac cycle. According to the fable of the animals, the Jade Emperor’s Great Race saw them all having to race across a wide river to vie for a position ...  read more

Saturday 26th November was a momentous day for the Taiji Industry globally. It saw the beginning of a new era in Taiji advancement and growth with the 1st Forum on Industry Development for World Taiji Clubs hosted by Beijing Sport University. It was also a momentous day for JinLi Wushu-Tai Chi as our own Shifu Tara Brayshaw was invited to be the Keynote Speaker, presenting to school owners across the world via teleconferencing, and being beamed into 9 auditoriums throughout ...  read more

One of the first things you will encounter when starting to learn any Chinese Martial Art including Tai Chi is how to “Salute”. The Salute is actually called “Wǔshù bàoquán lǐ”, which means “Martial Arts Fist Ceremony” or “Wǔshù lǐ shǒu”(Martial Arts Ritual Hands), which already gives you a feeling that it’s important. If you come from a Western background, you may think it’s “puffery”, “not important”, “old-fashioned”, or “a waste of precious class time”, but it is steeped in ...  read more

The ongoing COVID-19 pandemic has posed a significant threat to both physical and mental health. Physical inactivity, sedentary behaviour, and negative emotions among the general population have been significantly increased because of COVID-19 home isolation and self-imposed confinement, which is what prompted the Study into how Tai Chi is affecting its Practitioners.The study noted that effective exercise management is a recommended prevention strategy to improve both physical and mental health while also diminishing the effects of COVID-19 but went on ...  read more

For most people the last couple of years have been some of the toughest they have ever been through. In 2020, The Year of the Rat quickly turned to one of survival and existence, with fear around every corner. We then welcomed in the Year of the Ox (2021) with great optimism, but what it ended up teaching us was acceptance, how to ground ourselves and work within a new reality. Perhaps both years have taught us more than we ...  read more

“The search for meaning is not always about the answer. It is the process of seeking that also enlightens.” – Demerzel in “Foundation – The Television Series” based on the books by Isaac AsimovFor most people, their Tai Chi or Qigong journey commences because of a desire to improve their physical and/or mental health. At this stage they know little more other than the raft of health benefits, or they saw an ad for classes and thought it might be ...  read more

Qigong has its origins amidst the creation of Traditional Chinese Medicine and Taoist thought and philosophy. Most will have heard mention of Yin Yang in relation to our Qigong and Taijiquan, and if not, at least in relation to the Chinese culture.The Yin Yang dates back more than 500 BCE in ancient China, but a lesser-known concept, which had its origin around this time, was the Five Elements, now referred to as The Five Elements Theory. Yin Yang Theory is ...  read more

As part of the preparation, potential athletes, their coaches and support staff spent the day at the Olympic Winter Institute of Australia in Melbourne where they were inoculated, measured for uniforms, photographed for ID’s, lectured on the use of marketing and social media, briefed on the layout of the Winter Olympic event arenas as well as learning about Chinese culture and language.JinLi was extremely honoured to be asked to teach our potential athletes a bit more about Chinese culture through ...  read more

As a healthcare practitioner for over 26 years, I am well placed to observe clients/patients breathing patterns. One thing has become obvious over that time and it is the fact that most people now seem to have a baseline of chronic stress that has become normalized. I observe this in their; demeanour, muscle tension, speed of speech, symptoms reported and most importantly, by how rapid and shallow their breathing has become. This breathing pattern has become their set point i.e., ...  read more